Luanne Hopkinson, Author at Happy Without Histamine

Low histamine cauliflower and kale soup recipe

June 7, 2021 // by Luanne Hopkinson

Vegetable soups are the perfect way to increase your daily vegetable intake and help your gut heal with an easy to …

June 2, 2021 // by Luanne Hopkinson

Most Asian meals have high histamine ingredients such as fish, oyster, soy or chilli sauce. They also use a lot of …

May 14, 2021 // by Luanne Hopkinson

When I first switched to a low histamine diet I really missed chicken stock. I used to cook my chicken stock, using the …

May 12, 2021 // by Luanne Hopkinson

I remember early in my health journey, when I was looking for a way to help my IBS. First, I went gluten free. Then, I …

May 6, 2021 // by Luanne Hopkinson

If you are experiencing symptoms of seasonal allergies, rashes, itchy watery eyes, brain fog, fatigue, hives, …

May 3, 2021 // by Luanne Hopkinson

Try this easy low histamine breakfast when you're ready to reintroduce some new fruit. Cherries and blueberries are …

April 5, 2021 // by Luanne Hopkinson

Apples are a source of pectin, a non-starch polysaccharide that is humans don't digest. The pectin is food for …

March 31, 2021 // by Luanne Hopkinson

We all know how it feels after a terrible night of sleep. But if you’re having more bad nights than good, it can have a …

March 31, 2021 // by Luanne Hopkinson

You may have noticed that your hormones increase your histamine load, particularly in the lead-up to the start of the …

September 1, 2019 // by Luanne Hopkinson

Did you know that your mast cells are more active when you are dehydrated? Yes, getting enough water is one easy thing …

July 19, 2017 // by Luanne Hopkinson

Zucchini or courgette are low in histamine and make a great dip. This dip is perfect in wraps, on crackers or with …

July 1, 2017 // by Luanne Hopkinson

Perfect for a Sunday morning, these pancakes are super easy. I serve them with fresh fruit, maple syrup or applesauce. …