Gut health plays a crucial role in overall well-being, influencing digestion, immunity, mood, and even skin health. A …
How to Feed Your Gut Bacteria Without Triggering a Histamine ReactionRead More
The 3 types of SIBO
If you're struggling with gut issues, histamine intolerance, and seemingly random food reactions, you may have already …
Long term impact of nervous system dysregulation
The nervous system is central to controlling and coordinating essential functions. The nervous system influences …
Oxalates and Histamine Intolerance
Oxalates and histamine intolerance are two separate, yet sometimes overlapping issues that can significantly impact …
Why Choline matters for Histamine Intolerance
Choline is an organic, water-soluble compound that is neither a vitamin nor a mineral. However, it is often grouped with …
Digestive Enzymes and Histamine Intolerance
Digestive and gut health are crucial to our overall well-being, affecting everything from our immune system and weight …
Histamine Intolerance and the Postpartum period
I often talk about histamine intolerance and the effect it has on hormones, stress, gut health and symptoms of histamine …
Gut Motility and Constipation: Keys to Managing Histamine Intolerance
Talking about digestive issues such as constipation and bowel movements might not be the most pleasant topic, but it's a …
Gut Motility and Constipation: Keys to Managing Histamine IntoleranceRead More
Mould and the immune system: the impact on histamine intolerance and MCAS
For centuries, human have co-existed with mould. Typically, small amounts of environmental moulds don’t pose a …
Mould and the immune system: the impact on histamine intolerance and MCASRead More
Exercise and Histamine Intolerance
Ever gone to the gym to workout or tried to exercise outside, only to find that 5 minutes in, you feel light-headed, …
Are you eating enough Protein?
Are you eating enough protein?It can be easy to overlook the foundational role that dietary protein plays in our …
The Pregnenolone Steal
Pregnenolone steal is frequently responsible for the hormonal fluctuations experienced by many women. Including during …