Many people with histamine intolerance reach a stage where their symptoms are better controlled, yet they still do not …
Why am I still so tired? Fatigue, mast cells and the cell danger responseRead More
Dizziness, POTS and Histamine
Understanding the nervous system connectionDizziness is one of the most common symptoms I see in clinic, and also …
Is your long-term low histamine diet causing you more problems than it’s fixing?
Restrictive diets are often introduced with good intentions. Many people arrive at approaches like a low histamine diet, …
Is your long-term low histamine diet causing you more problems than it’s fixing?Read More
Interstitial Cystitis and Histamine Intolerance
Bladder discomfort is usually approached as a simple infection. Symptoms such as burning, urgency, pressure or pelvic …
Recurrent Urinary Tract Infections & Histamine Intolerance
Recurrent urinary tract infections (UTIs) are frustrating and often confusing. Many people follow every piece of advice …
Recurrent Urinary Tract Infections & Histamine IntoleranceRead More
Understanding IBS: More Than Just a “Sensitive Stomach”
Irritable Bowel Syndrome (IBS) is one of the most common digestive conditions, yet it is also one of the most …
Understanding IBS: More Than Just a “Sensitive Stomach”Read More
Silent Reflux and Histamine Intolerance. Part 2
In part one of this reflux series, we looked at classic reflux symptoms like heartburn and bloating, and how they relate …
Reflux and Histamine Intolerance: Part 1
Reflux can feel like burning in the chest, a sour taste in your mouth, or a gnawing discomfort that sticks around long …
How histamine affects your sleep (and what to do about it)
If you’ve ever found yourself lying wide awake at 2am, heart racing or brain buzzing, despite doing all the “right” thing …
How histamine affects your sleep (and what to do about it)Read More
How to regulate your nervous system with Anchoring
Have you ever heard a song play, or smelled a certain scent and it takes you straight back to a vivid memory? It could …
How to Feed Your Gut Bacteria Without Triggering a Histamine Reaction
Gut health plays a crucial role in overall well-being, influencing digestion, immunity, mood, and even skin health. A …
How to Feed Your Gut Bacteria Without Triggering a Histamine ReactionRead More
The 3 types of SIBO
If you're struggling with gut issues, histamine intolerance, and seemingly random food reactions, you may have already …