Did you know that your mast cells are more active when you are dehydrated? Yes, getting enough water is one easy thing …
Easy ways to boost your water intake and soothe mast cellsRead More
Roasted zucchini dip recipe – low histamine
Zucchini or courgette are low in histamine and make a great dip. This dip is perfect in wraps, on crackers or with …
Plant-based oatmeal pancakes – low histamine
Perfect for a Sunday morning, these pancakes are super easy. I serve them with fresh fruit, maple syrup or applesauce. …
Egyptian lentil soup – low/moderate histamine
This delicious soup is full of protein from red lentils. A low histamine vegan diet can be difficult as most nuts and …
Butternut squash and sage risotto
I used to love chicken and mushroom risotto, but mushrooms are high in histamine! So I hunted around for some …
Low histamine apple spiced oatmeal cookies
These cookies are irresistible and make low histamine eating much more fun. If you know you tolerate other types of …
Self-care tips for a busy day
You know that self-care is important. But when the to-do list piles up and the hours fly by, it can be a struggle to hit …