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Everything included in your order, instant access, yours to keep.

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The CALM™ Practice Toolkit
A four step nervous system practice
$9 USD
The interactive CALM practice guide, on your phone
A short video on how CALM works and why the order matters
A 17 minute guided audio
A one-page quick reference PDF
A phone lock screen image, so you can reach the practice when panic hits
A pacing guide for low capacity days
Yours to keep, use as often as you like, on any device

CALM™ is a four step sequence that you can do in just two minutes and works on any day at any capacity.

CALM is taught inside BrainFood, my signature nervous system program. The CALM Toolkit is now available for the first time on it's own.

📄 Online guide plus downloadable audio and PDF. The price is in USD.

🚫 Non-refundable. Access is immediate, so the Toolkit is not refundable.

Before BrainFood, I was in my worst mental health crisis ever. I couldn't work. I'd sit staring at the wall. I had blood sugar crashes, terrible fatigue, brain fog, and crippling morning anxiety. Within months of doing the nervous system work, I was improving, not just from where the crisis started, but from health problems I'd had for decades before that.

A
Alex
BrainFood client

Alex did the whole BrainFood program, which contains the CALM practice. Individual results vary.

Complete your order in USD

Fill in your details below and your CALM™ Practice Toolkit will land in your inbox the moment your payment is confirmed.

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ItemQuantityPrice
The CALM™ practice
1
$9.00
Add the BrainFood program for $297
Join BrainFood. The CALM™ Practice Toolkit gives you one practice. BrainFood is where the rest of the nervous system work lives: the full somatic library, the science in plain words, and brain retraining and somatic work together rather than one without the other. Self-paced, so it fits the capacity you actually have. Add it to this order, and both land in your inbox together.
Add the Symptom Soothe audio for $9
For the moments when the symptoms are strong. When symptoms are loud, attention goes straight to them, and it can feel overwhelming. Symptom Soothe is a guided audio for exactly those moments. You put it on, and I will be with you while your nervous system settles. It sits alongside CALM™ rather than replacing it, and it is yours to keep and use as often as you like.
Order summary
ItemQuantityAmount
The CALM™ practice1$ 9.00
Order Total
AU$0.00

I agree to the terms and conditions.I understand that access is instant, that all downloadable materials are included, and that my purchase is non-refundable. I ask for access to begin immediately and I understand that this means I lose any right to cancel.

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Yours to keep, on any device

Once you have access, the CALM™ Practice Toolkit is yours to keep and return to whenever you need it. If your access link has not arrived within ten minutes, check your spam folder first, then email [email protected]