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The Low Histamine
The Low Histamine
Food Guide
Know exactly what to eat and what to avoid so you can start reducing symptoms fast.
Most people notice changes in 3 to 7 days.
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What's inside the guide
✅
Easily identify what to eat
Clear low, moderate, and high histamine food lists.
📋
Step by step food reintroduction
Know exactly what to test next and what to avoid.
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Reduce symptoms quickly
Many people notice changes within days.
What others are saying
"This list really works. I printed it for my kitchen and shopping bag."
Kath Veljacich
"I finally felt like I knew what I could eat."
Andrea Luedtke
Luanne Hopkinson
Clinical Nutritionist & Neuroscience Coach
I help people with histamine intolerance reduce symptoms and feel like themselves again through nutrition and nervous system work.
GradDipHumNutr
BSc
ADipNutrMed
MAP Certified