Stop guessing what to eat.
Start feeling better with confidence.
The step-by-step low histamine programme that tells you exactly what to eat, how to prepare it, and why it works, so you can reduce your symptoms and enjoy food again.
Yes, I'm ready to feel better → Instant access · $197 USD · Lifetime access
Sound familiar?
You know something's wrong.
You just can't figure out what to eat.
You've Googled until your eyes blur. You've tried elimination diets. You've spent money on foods you react to. And you're still confused, still exhausted, still symptomatic.
Overwhelmed by conflicting food lists: one source says tomatoes are fine, another says avoid them completely.
Eating the same few bland meals on rotation because they feel "safe," and you're bored, hungry, and miserable.
Filling all your brain space worrying about symptoms and what to eat; there's no room left for anything else.
Fermented foods and bone broth made you worse. The gut support advice everyone swears by is triggering more symptoms.
Tried AIP, paleo, low FODMAP. You end up more restricted, more confused, and no closer to answers.
Wasting money on groceries you react to, supplements that don't help, and testing that comes back "normal."
You've already tried everything
you can think of
Following the incomplete food list your doctor gave you.
Reading every blog post and forum thread on the internet.
Trying elimination diets that left you eating almost nothing.
Taking anonymous advice from people who can't find the answers either.
Giving up wine, chocolate, and bacon, with nothing to show for it.
Trying fermented foods and bone broth that made symptoms worse.
"I was terribly confused about what to eat. Bloated, experiencing reflux for 25 years, fatigue, headaches, and brain fog. After using the programme I am way more confident. It gave me direction when I was totally overwhelmed. It gave me a joy of food again. It was the best investment in my journey. I may have quit if I hadn't found it!"
Dee D.
Imagine this instead
What if you could eat with confidence
and actually feel good afterward?
This is how it should be, and how it can be for you too.
Know exactly what to eat for your next meal, without dreading the symptoms afterward.
Eat out with confidence because you understand what to choose and what to avoid.
Reclaim your brain space. No more hours researching, worrying, and second-guessing every bite.
Save money on groceries because you know exactly what to buy, with no more waste.
Support your gut with food that works, without fermented foods, bone broth, or guesswork.
Cook meals your whole family enjoys, not separate "special" food just for you.
Introducing
The Happy Without Histamine Kickstart
A self-paced programme designed for women navigating histamine intolerance who are ready to reduce symptoms fast, with the right information, practical tools, detailed meal plans, and genuinely delicious recipes.
No more piecing together random advice. No more bland food. No more confusion. Just a clear, proven system from a qualified nutritionist who's been exactly where you are.
What's inside
A clear path from confusion
to confidence
Six structured stages. Most people complete the course in 6 to 8 weeks.
Let's get started
Learn exactly which foods to eat and avoid. Understand the 3 stages of the HWH diet and how to lower inflammation from day one.
Understand histamine
Learn what histamine intolerance is and why your body reacts the way it does. Discover triggers and lifestyle factors beyond food.
Prepare your kitchen
Master shopping, cooking and storage techniques. Learn food labels and create a healthy low-tox, low histamine kitchen.
Follow the 4-week meal plan
Stop wondering what to eat. Follow a complete meal plan with delicious recipes, nutritional balance, and portion guidance.
Reintroduce foods safely
Learn how to test and reintroduce foods without triggering symptoms. Understand what may be blocking your progress.
Track your results
Use before-and-after assessment questionnaires to see exactly how far you've come.
10-minute iRest meditation
Reduce stress, balance your nervous system, and improve sleep. Included as part of your core programme.
2-minute calm switch
A quick breathwork and vagus nerve reset technique to help downshift your nervous system throughout the day.
Included bonuses
Everything you need to
hit the ground running
Not filler. The practical tools that make the difference between "trying" a low histamine diet and actually succeeding.
Join now and you'll receive all of these bonuses at no extra cost, included with your Kickstart enrolment.
Eating for gut health masterclass
The main causes of histamine intolerance, how to restore your microbiome, what to eat to feed the right bacteria, and how to support your gut with food, not bone broth or fermented foods.
4-week low histamine meal plan
Over 55 delicious recipes with weekly prep guides and shopping lists.
Meal plan deep-dive video
How to use the meal plan and adapt recipes to your lifestyle.
7-day family meal plan
Family-friendly low histamine meals with prep guide and shopping list.
Kitchen companion
Every key point in one pocket-sized reference. Take it shopping or eating out.
Instant Pot pressure cooker recipes
19 simple, low histamine pressure cooker recipes.
Q&A recording library
3 x 1 hour bonus Q&A recordings with common questions answered.
Total bonus value: $749, included free
All bonuses are yours the moment you enrol.
Ready to stop guessing and start feeling better?
Get instant access for $197 USD →Results from the course
What happens when the
confusion finally stops
"Life-changing. The plan is easy to follow. Food is yummy. The pesto recipe is to die for!"
Before
Absolutely miserable with allergy-like symptoms: diarrhoea, asthma, sneezing, puffy face, itchy skin and eyes, and inflamed joints.
After
All symptoms gone. Increased energy and wellbeing. Felt happier, energetic, lost a little weight, brain fog lifted.
Sabina L.
"I doubted anything could get better. I'm now 2 weeks in and my symptoms are a lot better already!"
Before
Terrified of food. Eating mostly popcorn. Diarrhoea, pain.
After
Symptoms improved in 2 weeks. Enjoying food again.
Nikki
"The meal plan is delicious and very informative! The information you provided is invaluable."
Before
Horrible red itchy hives head to toe. Brain fog.
After
Hives cleared in 4 days. No more outbreaks. Brain fog cleared.
Margaret M.
"Finding your meal plan was like when Dorothy wakes up in Oz."
Before
All favourite foods off the table. Hours finding recipes, only bland food.
After
Reduced itching, reflux, brain fog, headaches, sinus issues.
Katie A.
"A specialised & accurate action plan that is enjoyable. Delicious easy to follow recipes."
Before
Frequent reflux. Low energy.
After
Less reflux, more energy, more confidence.
Sheridan G.
"Very affordable, straightforward, and has delicious recipes."
Before
Bowel issues, skin issues, reflux, terrible allergies.
After
Skin cleared, more energy, mental clarity, improved mood.
Honor
Meet your guide
Hi, I'm Luanne
I've been exactly where you are. I developed histamine intolerance and had to work it out from scratch too. With 11 years plus in natural health, I've done all the research so you don't have to.
I developed a proven system to help you get real results, and created Kickstart because nobody should have to piece together their own plan from random internet advice. You deserve clear guidance from someone who understands, both professionally and personally.
Enrol today
Get instant access to Kickstart
The Happy Without Histamine Kickstart
Everything you need to get started with confidence
One-time payment · Instant access · Lifetime access
- ✓ Self-paced video modules across 6 structured stages
- ✓ 4-week meal plan with 55+ delicious recipes (worth $39)
- ✓ Eating for gut health masterclass (worth $247)
- ✓ Meal plan deep-dive video walkthrough (worth $97)
- ✓ 7-day family meal plan with shopping list (worth $27)
- ✓ Instant Pot pressure cooker recipes (worth $27)
- ✓ Kitchen companion pocket reference (worth $15)
- ✓ Q&A recording library, 3 x 1 hour (worth $297)
- ✓ 10-minute iRest meditation and 2-minute calm switch
- ✓ Downloadable guides, templates and tracking tools
Is this right for you?
✅ This is for you if…
- → You've just started on your histamine intolerance journey and want to find out how to easily start the diet.
- → You've been trying a low histamine diet for a while and have been struggling to implement it.
- → You've seen some results but feel like there is something missing for better results.
- → You're confused by all the information out there and want curated, relevant, expert guidance.
- → You want delicious recipes and easy meal plans to pep up your current routine.
✕ This probably isn't for you if…
- → You only want to eat processed foods and don't want to change your diet at all.
- → You just want to take a supplement and not make any changes to your diet.
- → You don't want to cook at all: the low histamine diet does involve some cooking.
- → You are down to less than 5 to 10 foods: 1:1 support is recommended.
- → You're happy with things remaining as they are.
Questions
Frequently asked questions
Immediately. You get instant access to the video library, handouts, recipe books, meal plans, and bonuses the moment your payment goes through. Follow through at your own pace, with lifetime access.
Yes, you can. A well-executed low histamine elimination diet is the gold standard for finding out if you have histamine intolerance. Simply follow the steps for a few weeks and you will find out quickly, simply, and without expensive testing.
Yes. The recipes are all gluten, soy and dairy-free. You do not have to exclude these if you choose not to, however it's recommended for the first few weeks. Note for those with celiac disease: a few recipes do contain oats, but there are other options you can swap out.
You get curated expert information led by a qualified nutritionist who has also had histamine intolerance. You know you are getting tools and information that actually work. This programme will help you find and resolve any confusion or misinformation and get back on track.
The self-paced course will take around 6 to 8 weeks to complete. Weekly video modules take about 20 to 40 minutes. Most modules are less than 10 minutes so you can easily fit them into your day. You will have lifetime access.
Self-paced video modules to watch at your own pace, plus 2 detailed health questionnaires, and downloadable guides including:
- Low histamine foods guide
- Food label guides
- Organised kitchen guide
- Meal plan templates
- Guiding principles and healthy upgrades
- Portion control guide
- Low histamine vegetables guide
- Pressure cooker recipes
- All bonus content
This course does not include group support or private consultations. If you would like extra support, email [email protected] about joining the Happy Without Histamine Method, where you get individual support.
If you are dealing with symptoms such as skin rash, flushing, hives, heartburn, reflux, diarrhoea, constipation, fatigue, brain fog, headaches, migraines, PMS, overheating, insomnia, food sensitivity, heart palpitations, tiredness after eating, or environmental sensitivity, and your lab tests keep coming back normal, this programme could be exactly what you need.
Still here?
If you've read this far,
you owe this to yourself.
You deserve to enjoy food again. Kickstart gives you a clear path forward, designed by someone who's been there.
Get instant access for $197 USD → One-time payment · Instant access · Self-paced