Histamine Archives - Happy Without Histamine

Self-Care with Histamine Intolerance

December 30, 2024 // by Luanne Hopkinson

Living with histamine intolerance and related chronic conditions can often feel like an uphill battle, with symptoms …

November 12, 2024 // by Luanne Hopkinson

Oxalates and histamine intolerance are two separate, yet sometimes overlapping issues that can significantly impact …

October 3, 2024 // by Luanne Hopkinson

Choline is an organic, water-soluble compound that is neither a vitamin nor a mineral. However, it is often grouped with …

September 4, 2024 // by Luanne Hopkinson

Digestive and gut health are crucial to our overall well-being, affecting everything from our immune system and weight …

May 31, 2024 // by Luanne Hopkinson

Talking about digestive issues such as constipation and bowel movements might not be the most pleasant topic, but it's a …

May 6, 2024 // by Luanne Hopkinson

For centuries, human have co-existed with mould. Typically, small amounts of environmental moulds don’t pose a …

April 3, 2024 // by Luanne Hopkinson

Ever gone to the gym to workout or tried to exercise outside, only to find that 5 minutes in, you feel light-headed, …

February 27, 2024 // by Luanne Hopkinson

Are you eating enough protein?It can be easy to overlook the foundational role that dietary protein plays in our …

January 5, 2024 // by Luanne Hopkinson

Are you experiencing the symptoms of histamine intolerance along with anxiety? Ever wondered if anxiety and histamine …

October 14, 2023 // by Luanne Hopkinson

Do you know that there is an increased likelihood of autoimmune conditions if you have histamine intolerance, mast cell …

September 30, 2023 // by Luanne Hopkinson

Did you know that there are 79 toxins that can be released by candida? And one of them is histamine?What?! So there …

September 1, 2023 // by Luanne Hopkinson

Is snacking making your gut symptoms and histamine intolerance worse? I find a lot of my clients are frequently snacking …