You may have noticed that your hormones increase your histamine load, particularly in the lead-up to the start of the …
Low histamine – PMS busting – bircher muesli recipeRead More
Roasted zucchini dip recipe – low histamine
Zucchini or courgette are low in histamine and make a great dip. This dip is perfect in wraps, on crackers or with …
Plant-based oatmeal pancakes – low histamine
Perfect for a Sunday morning, these pancakes are super easy. I serve them with fresh fruit, maple syrup or applesauce. …
Egyptian lentil soup – low/moderate histamine
This delicious soup is full of protein from red lentils. A low histamine vegan diet can be difficult as most nuts and …
Butternut squash and sage risotto
I used to love chicken and mushroom risotto, but mushrooms are high in histamine! So I hunted around for some …
Low histamine apple spiced oatmeal cookies
These cookies are irresistible and make low histamine eating much more fun. If you know you tolerate other types of …