What if you could improve your frustrating symptoms and eat delicious food?

Extra Bonuses!

• The Happy Without Histamine 4-week meal plan – with recipes, prep guides, and shopping lists (value $49)
• 4-week meal plan video review – deep dive into the meal plan (value $95)
• Family-friendly 7-day meal plan with low histamine recipes (value $29)
• The low histamine kitchen 1-page guide (value $10)

Before I started the HWH 4-week meal plan program I was unable to eat many foods, in daily pain and inflammation, and had constipation, diarrhoea, and skin problems.

My skin has cleared up, I have reduced pain and a better understanding of what foods I can eat, and a plan to continue on my individual journey to gut mind health.

I really enjoyed experimenting, buying, cooking, and preparing meals again.

Best thing I ever did for myself in 2021!

Jazmyn White

I found this program empowering and the support and strategies Luanne gave me have been invaluable! I am so glad I decided to work with Luanne as I now feel there is a light at the end of the tunnel and I will heal from histamine intolerance.

Renee King

Before I started I was constipated, with pain in my abdomen, headaches, unable to eat many foods. After completing the program my constipation was a lot better. Less pain,less reflux, less itching. Lowered inflammation.

The program and recipes really helped and encouraged me to try different foods and learn what I could make to eat. Also the tips on storing food and leftovers. It helps to lower your histamines.

Hilda Gawryluk 

I had broken out in horrible, red, itchy hives from head to toe. I also think I had some brain fog. I didn’t know a thing about histamine intolerance.

The program three days after breaking out in the hives and it took another four days for the hives to completely clear. Thank goodness. Now no more outbreaks. Now I’m cooking low histamine recipes for myself and it’s working well. I’m gradually introducing other foods to test them out. Slowly but surely. My brain fog has cleared too.

The meal plan is delicious and very informative! The histamine intolerance information you provided is invaluable. I could cook plain recipes for myself after 46 years of cooking but I was worried I wouldn’t get the nutrient balance right and the meals would probably end up a bit boring. Your meals are delicious and nutritious, thank you.

Margaret Morgan

I started the meal plan program for my daughter who is suffering from eczema, very dry and itchy skin, bloating, and gut issues. I didn’t have knowledge about histamine foods at all and didn’t have a clue what she could and couldn’t have.

I still have a week left but I can see improvements with her tummy and certain areas of her skin are improving. Still need to do it for a while longer but it’s so good to see some improvements.

It’s so informative and the recipes are lovely and easy to make!

Zoe

Working with Luanne was life-changing, it was the piece that was missing in my continuing healing journey. Luanne is an expert on histamine intolerance. It is an investment in your health and definitely worth it!

Nikki Smith

Before starting the Happy Without Histamine Program I was absolutely miserable most of the time with allergy-like symptoms; Diarrhea, asthma, sneezing & runny nose, puffy face, itchy eyes & skin, and constantly clearing my nose and throat. I also had inflamed joints.

Afterward, all of them had gone. I responded so well it completely changed my life. Definitely increased energy and wellbeing. I felt happier, energetic, lost a little weight, brain fog lifted. I really enjoyed making foods that support my wellbeing and it became easier to shop. The plan is easy to follow. Food is yummy. Life-changing! The pesto recipe is to die for!!!

Sabina Lloyd

Before I started I was terribly confused about what to eat and unable to eat many foods. I was bloated and experiencing reflux (I have for 25 years), fatigue, headache, and fluctuating brain fog. After using the program I am feeling way more confident and definitely have had a reduction in my bloating and reflux. I would say there’s been an added improvement in mental clarity. I have really enjoyed eating healthy food. I feel inflammation has also lowered.

The Happy Without Histamine 4-week meal plan is a godsend.  It gave me direction when I was totally overwhelmed and confused.  It gave me a joy of food again and reduced my feeling of loss of all the things I enjoy. It gave me an understanding of how to move forward. I never felt hungry (before I found the recipe book I was so hungry) and it was easy to manage around feeding our family of six. It was the BEST investment in my healing journey.  I may have quit if I hadn’t found it!

Dee Dickson

This is the right fit for you if:

• You have just started on your histamine intolerance journey and want to find out how to do the diet right.
• You have been trying to do a low histamine diet for a while and have been struggling to implement it.
• You have seen a few results from reducing some of the highest histamine foods but feel like there is something missing you could be doing for better results.
• You are confused by all the information out there and want to get curated relevant information about how to implement the low histamine diet.
• You want to get started but just don’t know how.

This might not be right for you if:

• You only want to eat processed foods and don’t want to change your diet at all.
• You just want to take a supplement and not make any changes to your diet.
• You are looking for individual support – check out my 6-month program for personalized nutrition advice.
• You don’t want to cook at all – the low histamine diet does involve some cooking and lots of easy recipes are included.
• You are down to less than 5-10 foods – I recommend professional 1:1 support in this case.
• You’re happy with things remaining as they are.