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Based on the Happy Without Histamine Low Histamine Foods Guide, some recipes use moderate histamine ingredients like chickpeas and lentils to supply much-needed protein. Ingredients are chosen for their anti-inflammatory properties such as vitamin C, B6, quercetin, luteolin, beta-glucans, and DAO.
Improve your symptoms with this anti-inflammatory, wheat-free, dairy-free, wholefood, low histamine recipe eBook.
📄 Downloadable PDF file. The price is in USD.
🚫 Non-refundable. This item is non-refundable due to the digital nature of the product which is immediately available.
Luanne's recipes are good enough to feed everyone in the family. Great flavor, good variety, and well organized. I wish I had them when I started this journey. Finally a meal plan from someone who knows how to cook!
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