Kale, BroccoIi and Macadamia Nut salad
This low histamine kale and broccoli salad is a nutritious and delicious option. The salad features Tuscan kale and blanched broccoli florets, tossed with a dressing of extra-virgin olive oil, raw honey, salt, and pepper. Topped with roughly chopped macadamia nuts, this refreshing and crunchy salad is perfect for a light meal or side dish while keeping histamine levels in check.
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Ingredients
- 1 large bunch of Tuscan kale
- 1 small head of broccoli chopped into small florets
- 1/2 cup macadamia nuts roughly chopped
- 1/4 cup extra-virgin olive oil
- 1 tablespoon raw honey
- Salt and pepper to taste
Instructions
- Wash the kale and remove the tough stems. Chop the kale leaves into bite-size pieces and place in a large bowl.
- Blanch the broccoli florets in boiling water for 2-3 minutes, then rinse with cold water and drain.
- In a small bowl, whisk together the olive oil, honey, salt, and pepper.Pour the dressing over the kale and broccoli, and toss to coat.
- Add the chopped macadamia nuts to the salad and toss again. Serve immediately.
Notes
This low histamine kale and broccoli salad is a nutritious and delicious option. The salad features Tuscan kale and blanched broccoli florets, tossed with a dressing of extra-virgin olive oil, raw honey, salt, and pepper. Topped with roughly chopped macadamia nuts, this refreshing and crunchy salad is perfect for a light meal or side dish while keeping histamine levels in check.