Oregano & Thyme Tea
These culinary herbs are low in histamine and have antifungal and antiviral properties and can help with Candida Overgrowth.
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Ingredients
- 2-3 sprigs of fresh oregano
- 2-3 sprigs of fresh thyme
- 1 cup of boiling water
Instructions
- Begin by thoroughly washing the fresh oregano and thyme sprigs to remove any dirt or debris. Pat them dry with a clean kitchen towel.
- Place the fresh oregano and thyme sprigs in a teapot or a heatproof cup. You can use the entire sprig, including the leaves and stems, as both herbs contain aromatic oils and flavours.
- Boil one cup of water using a kettle or a pot. Carefully pour the boiling water over the fresh herbs in the teapot or cup.
- Cover the teapot or cup with a lid or a saucer to trap the steam and essential oils. Allow the herbs to steep in the hot water for about 5-10 minutes, or longer if you prefer a stronger flavour.
- After steeping, strain the oregano and thyme tea into another cup to remove the herb sprigs. You can use a fine-mesh strainer or a tea infuser for this.
- Let the tea cool slightly before sipping, and enjoy your homemade oregano and thyme tea made with fresh herbs!
Notes
These culinary herbs are low in histamine and have antifungal and antiviral properties and can help with Candida Overgrowth.