Roasted Asparagus
This low histamine asparagus recipe is both delicious and easy to prepare. Fresh asparagus spears are drizzled with a marinade of olive oil, minced garlic, optional lemon zest, salt, and pepper. Roasted in the oven until tender yet crisp, this dish makes a perfect side or addition to your favourite low histamine meal.
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Ingredients
- 1 bunch of fresh asparagus
- 1 tablespoon of olive oil
- 2 cloves of garlic minced
- 1 teaspoon of lemon zest optional - small amounts of lemon are often tolerated
- Salt and pepper to taste
Instructions
- Preheat your oven to 200°C.
- Wash the asparagus spears and trim off the tough ends.
- In a bowl, combine olive oil, minced garlic, lemon zest, salt, and pepper. Stir well. Note: if you react to lemon zest, it can be left out of the recipe.
- Place the asparagus spears on a baking sheet lined with parchment paper.
- Drizzle the marinade over the asparagus, ensuring each spear is coated evenly.
- Gently toss the asparagus to distribute the marinade and seasonings.- Roast the asparagus in the preheated oven for about 12-15 minutes or until they are tender yet still slightly crisp.
- Once roasted, remove the asparagus from the oven and let them cool for a few minutes.
- Serve the asparagus as a side dish or incorporate them into your favourite low-histamine meal.
Notes
This low histamine asparagus recipe is both delicious and easy to prepare. Fresh asparagus spears are drizzled with a marinade of olive oil, minced garlic, optional lemon zest, salt, and pepper. Roasted in the oven until tender yet crisp, this dish makes a perfect side or addition to your favourite low histamine meal.
You can replace the fresh garlic with garlic oil for a low fodmap option.