Veal Fillets
Did you know veal is low in histamine? This is because it is not aged! Beef is usually aged so histamine levels rise. You could also use a thinly pounded chicken breast for this dish. It's a great option for those looking for a low-histamine meal that's satisfying and delicious.
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Ingredients
- 4 veal fillets
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 tbsp chopped fresh parsley or sage
- Salt and pepper to taste
Instructions
- Season the veal fillets with salt and pepper. In a large skillet, heat the olive oil over medium-high heat.
- Add the veal fillets to the skillet and cook until browned on both sides, about 3-4 minutes per side. Remove the veal fillets from the skillet and set aside on a plate.
- In the same skillet, add the minced garlic and sauté for 1-2 minutes, until fragrant.
- Add the chopped parsley to the skillet and stir to combine. Spoon the garlic parsley sauce over the veal fillets.
- Serve hot with a side of low-histamine vegetables or a salad.
Notes
Did you know veal is low in histamine? This is because it is not aged! Beef is usually aged so histamine levels rise. You could also use a thinly pounded chicken breast for this dish. It's a great option for those looking for a low-histamine meal that's satisfying and delicious.
You can replace the fresh garlic with garlic oil for a low fodmap option.