Low Histamine Winter Recipes
Today I thought it would be good to spark some ideas for new low histamine recipes. Low histamine does not have to mean low flavour or being stuck with processed or unhealthy diet options!
Here is a recipe wrap-up for five yummy winter recipes designed to keep you warm and nourished while adhering to a low histamine diet. In this wrap-up, you’ll find two delicious side dishes, two main courses, and a tea, all designed with fresh, low histamine ingredients.
These recipes are perfect for enjoying on cold days and nights, providing comfort and nutrition without compromising on taste. Whether you’re managing histamine intolerance or simply seeking wholesome winter meal ideas, these dishes will help you enjoy the season with every bite.
Oregano & Thyme Tea
Ingredients
- 2-3 sprigs of fresh oregano
- 2-3 sprigs of fresh thyme
- 1 cup of boiling water
Instructions
- Begin by thoroughly washing the fresh oregano and thyme sprigs to remove any dirt or debris. Pat them dry with a clean kitchen towel.
- Place the fresh oregano and thyme sprigs in a teapot or a heatproof cup. You can use the entire sprig, including the leaves and stems, as both herbs contain aromatic oils and flavours.
- Boil one cup of water using a kettle or a pot. Carefully pour the boiling water over the fresh herbs in the teapot or cup.
- Cover the teapot or cup with a lid or a saucer to trap the steam and essential oils. Allow the herbs to steep in the hot water for about 5-10 minutes, or longer if you prefer a stronger flavour.
- After steeping, strain the oregano and thyme tea into another cup to remove the herb sprigs. You can use a fine-mesh strainer or a tea infuser for this.
- Let the tea cool slightly before sipping, and enjoy your homemade oregano and thyme tea made with fresh herbs!
Notes
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.
Some posts on this blog may contain affiliate links, which means we may receive a small commission at no cost to you if you purchase through a link.
Veal Fillets
Ingredients
- 4 veal fillets
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 tbsp chopped fresh parsley or sage
- Salt and pepper to taste
Instructions
- Season the veal fillets with salt and pepper. In a large skillet, heat the olive oil over medium-high heat.
- Add the veal fillets to the skillet and cook until browned on both sides, about 3-4 minutes per side. Remove the veal fillets from the skillet and set aside on a plate.
- In the same skillet, add the minced garlic and sauté for 1-2 minutes, until fragrant.
- Add the chopped parsley to the skillet and stir to combine. Spoon the garlic parsley sauce over the veal fillets.
- Serve hot with a side of low-histamine vegetables or a salad.
Notes
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.
Some posts on this blog may contain affiliate links, which means we may receive a small commission at no cost to you if you purchase through a link.
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Kale, BroccoIi and Macadamia Nut salad
Ingredients
- 1 large bunch of Tuscan kale
- 1 small head of broccoli chopped into small florets
- 1/2 cup macadamia nuts roughly chopped
- 1/4 cup extra-virgin olive oil
- 1 tablespoon raw honey
- Salt and pepper to taste
Instructions
- Wash the kale and remove the tough stems. Chop the kale leaves into bite-size pieces and place in a large bowl.
- Blanch the broccoli florets in boiling water for 2-3 minutes, then rinse with cold water and drain.
- In a small bowl, whisk together the olive oil, honey, salt, and pepper.Pour the dressing over the kale and broccoli, and toss to coat.
- Add the chopped macadamia nuts to the salad and toss again. Serve immediately.
Notes
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.
Some posts on this blog may contain affiliate links, which means we may receive a small commission at no cost to you if you purchase through a link.
You can get your free low histamine diet guide here and find out all the low histamine options you can add to these meals.
Lamb Skewers
Ingredients
- 1 tsps Cumin Seed
- 1/2 tsp Fennel Seed
- 1/4 tsp Sea Salt
- 130 grams Lamb Shoulder Chop cut into 1-inch cubes, bones discarded
- 1 1/2 tsps Extra Virgin Olive Oil
- 1 Barbecue Skewers
Instructions
- Start by grinding the cumin seeds and fennel seeds into a coarse texture using either a spice grinder or a mortar and pestle. Mix them with salt and set the mixture aside.
- In a large bowl, coat the lamb with olive oil and add the spice blend. Make sure the lamb is well coated with the spices. Thread the lamb onto barbecue skewers.
- Grill the skewers over medium heat for approximately four minutes on each side until they are nicely browned and fully cooked.
- Serve with your favourite low histamine vegetable side dish.
Notes
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.
Some posts on this blog may contain affiliate links, which means we may receive a small commission at no cost to you if you purchase through a link.
Roasted Asparagus
Ingredients
- 1 bunch of fresh asparagus
- 1 tablespoon of olive oil
- 2 cloves of garlic minced
- 1 teaspoon of lemon zest optional – small amounts of lemon are often tolerated
- Salt and pepper to taste
Instructions
- Preheat your oven to 200°C.
- Wash the asparagus spears and trim off the tough ends.
- In a bowl, combine olive oil, minced garlic, lemon zest, salt, and pepper. Stir well. Note: if you react to lemon zest, it can be left out of the recipe.
- Place the asparagus spears on a baking sheet lined with parchment paper.
- Drizzle the marinade over the asparagus, ensuring each spear is coated evenly.
- Gently toss the asparagus to distribute the marinade and seasonings.- Roast the asparagus in the preheated oven for about 12-15 minutes or until they are tender yet still slightly crisp.
- Once roasted, remove the asparagus from the oven and let them cool for a few minutes.
- Serve the asparagus as a side dish or incorporate them into your favourite low-histamine meal.
Notes
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.
Some posts on this blog may contain affiliate links, which means we may receive a small commission at no cost to you if you purchase through a link.
These five low histamine winter recipes provide delicious and nutritious options that help you get a wide range of fibre, vitamins, minerals, fats and protein to assist your body to heal. Whether you’re dealing with histamine intolerance or simply seeking to incorporate more balanced meals into your diet, these dishes offer a comforting and satisfying way to enjoy the winter season.
Aim for grass fed meat and fresh vegetables as much as you can to get all the nutrients you need. By focusing on fresh, wholesome ingredients and creative flavour combinations, you can enjoy the benefits of a low histamine diet without compromising on taste or variety.
Do you want to calm your symptoms, end the diet confusion and frustration and learn how to eat an anti-inflammatory, gut-healing, low-histamine diet the right way?
With easy recipes, meal plans, handouts, and everything you need in a self-paced course – start the Low Histamine Kickstart today.
About Luanne Hopkinson
Luanne Hopkinson (GradDipHumNutr, BSc, ADipNutrMed) is a clinical nutritionist, neuroplasticity coach, and founder of Happy Without Histamine, specialising in histamine intolerance and MCAS. After her own experience with histamine issues, she combines evidence-based nutrition with neuroscience to help women move beyond trigger avoidance and into real healing.
Her 5R Histamine Modulation Protocol™ integrates gut microbiome repair with nervous system regulation—supporting the body to become less reactive and more resilient over time.
Educational information only. This content is provided for informational purposes by Luanne Hopkinson, Clinical Nutritionist & Member of ATMS (Australian Traditional Medicine Society). It does not constitute medical advice and is not a substitute for professional healthcare. Always consult your doctor or qualified health practitioner before changing your diet, starting supplements, or making health decisions. Individual experiences may vary.
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The free Low Histamine Food Guide is a simple starting point, so you have something solid to come back to.
