Low histamine recipes

Recipes

Delicious food is part of the recovery.

Low Histamine Ginger, Carrot and Apple Muffins Recipe

Low Histamine Ginger, Carrot and Apple Muffins Recipe

Low Histamine Ginger, Carrot and Apple Muffins RecipeLuanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
Published on: 28/06/2021

Naturally sweetened and freezer-friendly low histamine ginger, carrot and apple muffins.

RecipesSnacks
Low histamine cauliflower and kale soup recipe

Low histamine cauliflower and kale soup recipe

Low histamine cauliflower and kale soup recipeLuanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
Published on: 07/06/2021

This low-histamine cauliflower and Tuscan kale soup is anti-inflammatory and delicious.

RecipesLunchGluten-freeDairy-freeVeganLow OxalateMains
Easy Low Histamine Applesauce Recipe

Easy Low Histamine Applesauce Recipe

Easy Low Histamine Applesauce RecipeLuanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
Published on: 05/04/2021

Simple low-histamine applesauce made in minutes. Use it in baking, as a topping or a snack.

RecipesBreakfastGluten-freeDairy-freeVeganLow Oxalate
Low Histamine Apple Flax Bircher Muesli Recipe for PMS and Hormone Balance

Low Histamine Apple Flax Bircher Muesli Recipe for PMS and Hormone Balance

Low Histamine Apple Flax Bircher Muesli Recipe for PMS and Hormone BalanceLuanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
Published on: 31/03/2021

Flaxseeds help balance oestrogen and reduce PMS symptoms. low histamine, dairy-free bircher muesli

RecipesSnacksHormonesBreakfastGluten-freeDairy-freeVegan

MEET THE FOUNDER & CEO

Hey, I'm Luanne

Luanne Hopkinson (GradDipHumNutr, BSc, ADipNutrMed) is a Histamine Intolerance and MCAS expert, clinical nutritionist, neuroplasticity coach, and founder of Happy Without Histamine.

After navigating her own MCAS and histamine intolerance journey, she now helps women with MCAS and histamine sensitivity stop chasing triggers and start creating real healing.

Through my 5R Histamine Modulation Protocol™, I combine gut microbiome repair with nervous system regulation to help the body feel safe again, so reactions settle, and life expands.

Because healing histamine intolerance isn’t about shrinking your world, it’s about getting back into it.

Find your way back to food freedom.

Registered with these Australian health funds

Medibank, NIB, HBF, AHM, ARHG, CBHS Health, Australian Unity, TUH

Qualifications & certifications

Safe & Sound Protocol Certificate Institute for Integrative Nutrition ATMS Accredited Practitioner MAP Coaching Institute Certified Practitioner MRC Certified Healthy Gut Practitioner

ATMS Member No. 50917

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