Low histamine Asian style chicken noodle soup

Most Asian meals have high histamine ingredients such as fish, oyster, soy or chilli sauce. They also use a lot of higher histamine vegetables like capsicum and chilli. This recipe gives me a delicious low histamine fix when I’m craving Pho. I make this dish regularly for lunch as its so quick and easy.

Brown rice noodles are fairly easy to find in the stores, yummy and add a little more fibre to the dish than the white noodles shown in the recipe below. If your chicken is frozen you may need to cook a little longer. I keep shredded chicken in the freezer and just grab a palm sized handful per person and throw it in. It will defrost and heat up in a few minutes. You can use the low histamine chicken broth for this recipe. Freeze your broth in single use containers (I use 365ml jam jars) and you can throw this dish together in minutes.

Find out which foods are low and high in histamine and how to shop store and cook them in the Happy Without Histamine low histamine foods list.

Asian style chicken noodle soup

Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS

This recipe is low in histamine, oxalates and is delicious! You can easily mix this up to add other vegetables or meat and have something that feels very different. It's so quick and easy you can make lunch or dinner in no time.

You can also make this a noodle dish with no soup by using 1/8-1/4 cup of stock instead of a whole cup.

5 from 2 votes

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Course Appetizer, Main Course

Cuisine Australian, Chinese

Servings 1

Calories 507 kcal

Ingredients

  

1x2x3x

• 2 bunches choy sum pack choi or bok choy
• 1 tbsp extra virgin olive oil
• 1 cup chicken broth or vegetable broth
• 100 grams cooked chicken fresh or frozen
• 1/8 tsp sea salt
• 90 grams rice noodles flat style
• 1 tbsp garlic oil
• 1/4 cup parsley leaves chopped

Instructions

 

• Wash and chop the choy sum into small pieces.
• Bring a pot of water to the boil for the noodles.
• Add the olive oil, chicken, choy sum, salt and broth to a small pan and bring to the boil.
• Lower to a simmer and cook for 8 minutes or until vegetables look cooked through.
• Meanwhile cook your rice noodles in boiling water to packet directions (usually around 6 minutes).
• Drain your noodles and add to serving bowls. Pour over the cooked chicken and vegetable broth.
• Top with a drizzle of garlic oil, parsley or coriander leaves.

Notes

Toppings with tolerated herbs such as cilantro (coriander) leaves instead of parsley give the dish a more Asian flavour.

 

Use the low histamine chicken broth recipe to get a great result!

Nutrition

Calories: 507kcalCarbohydrates: 64gProtein: 46gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gFiber: 3gSugar: 2g

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.

Keyword Dairy Free, Gluten Free, Low Histamine, Low Oxlalate, Nut free, Soy free, Wheat Free

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Use this low histamine chicken broth recipe for all the flavour and less histamine than store bought.

Chicken broth (stock)

This chicken broth or stock is cooked very quickly in a food processor to keep histamine levels low. Histamines build up with heat and time, so this method is preferred over the slow cooker or stove top methods.

Check out this recipe

Get delicious low histamine recipes in the Ultra-Low Histamine Meal Plan. Your low histamine elimination diet made easy with 4-weekly meal plans, over 55 recipes, prep guides, and shopping lists for each week.