From the blog

Happy Without Histamine

Low histamine recipes, meal plans & diet support

Reflux and Histamine Intolerance

Reflux and Histamine Intolerance

Reflux and Histamine IntoleranceLuanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
ArticlesGutRefluxMCASHistamine IntoleranceNervous SystemMicrobiome
Why you’re still reacting on a low histamine diet

Why you’re still reacting on a low histamine diet

Why you’re still reacting on a low histamine dietLuanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
ArticlesGutDietHistamine IntoleranceNervous System
Is your long-term low histamine diet causing you more problems than it’s fixing?

Is your long-term low histamine diet causing you more problems than it’s fixing?

Is your long-term low histamine diet causing you more problems than it’s fixing?Luanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
GutDietMCASHistamine Intolerance
Recurrent UTIs and Histamine Intolerance: Why the Gut-Bladder Connection Matters

Recurrent UTIs and Histamine Intolerance: Why the Gut-Bladder Connection Matters

Recurrent UTIs and Histamine Intolerance: Why the Gut-Bladder Connection MattersLuanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
ArticlesGutMCASHistamine IntoleranceNervous SystemBladderMicrobiome
Understanding IBS: How Histamine, SIBO and Nervous System Dysregulation Drive Symptoms

Understanding IBS: How Histamine, SIBO and Nervous System Dysregulation Drive Symptoms

Understanding IBS: How Histamine, SIBO and Nervous System Dysregulation Drive SymptomsLuanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
ArticlesGutMCASHistamine IntoleranceNervous System
Visceral Hypersensitivity: Why Your Gut Hurts Even When Tests Come Back Normal

Visceral Hypersensitivity: Why Your Gut Hurts Even When Tests Come Back Normal

Visceral Hypersensitivity: Why Your Gut Hurts Even When Tests Come Back NormalLuanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
ArticlesGutMCASHistamine IntoleranceNervous SystemPain
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Histamine Intolerance vs MCAS: Understanding the Difference.

Histamine Intolerance vs MCAS: Understanding the Difference.Luanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert

Histamine intolerance and MCAS are related but different. Understand the overlapping symptoms.

HeartburnHistamine IntoleranceRefluxMast CellsNauseaHeadacheMigraineGut HealthMCASPainItching

MEET THE FOUNDER & CEO

Hey, I'm Luanne

Luanne Hopkinson (GradDipHumNutr, BSc, ADipNutrMed) is a Histamine Intolerance and MCAS expert, clinical nutritionist, neuroplasticity coach, and founder of Happy Without Histamine.

After navigating her own MCAS and histamine intolerance journey, she now helps women with MCAS and histamine sensitivity stop chasing triggers and start creating real healing.

Through my 5R Histamine Modulation Protocol™, I combine gut microbiome repair with nervous system regulation to help the body feel safe again, so reactions settle, and life expands.

Because healing histamine intolerance isn’t about shrinking your world, it’s about getting back into it.

Find your way back to food freedom.

Registered with these Australian health funds

Medibank, NIB, HBF, AHM, ARHG, CBHS Health, Australian Unity, TUH

Qualifications & certifications

Safe & Sound Protocol Certificate Institute for Integrative Nutrition ATMS Accredited Practitioner MAP Coaching Institute Certified Practitioner MRC Certified Healthy Gut Practitioner

ATMS Member No. 50917

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