From the blog

Happy Without Histamine

Low histamine recipes, meal plans & diet support

The Long-Term Health Consequences of Nervous System Dysregulation

The Long-Term Health Consequences of Nervous System Dysregulation

The Long-Term Health Consequences of Nervous System DysregulationLuanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
Published on: 01/02/2025

Chronic stress and nervous system dysregulation have wide health consequences.

ArticlesGutLifestyleMCASHistamine IntoleranceSleepNervous SystemMicrobiomeHormones
Why Histamine Intolerance Gets Worse After Birth: The Postpartum DAO and Hormone Connection

Why Histamine Intolerance Gets Worse After Birth: The Postpartum DAO and Hormone Connection

Why Histamine Intolerance Gets Worse After Birth: The Postpartum DAO and Hormone ConnectionLuanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
Published on: 09/07/2024

Postpartum histamine flares are driven by hormonal shifts and reduced DAO after birth.

LifestyleMCASHistamine IntoleranceSleepNervous SystemMicrobiomeHormones
What chemicals can make histamine intolerance worse?

What chemicals can make histamine intolerance worse?

What chemicals can make histamine intolerance worse?Luanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
Published on: 25/06/2023

What chemicals can make histamine intolerance worse?

ArticlesToxinsLifestyle

MEET THE FOUNDER & CEO

Hey, I'm Luanne

Luanne Hopkinson (GradDipHumNutr, BSc, ADipNutrMed) is a Histamine Intolerance and MCAS expert, clinical nutritionist, neuroplasticity coach, and founder of Happy Without Histamine.

After navigating her own MCAS and histamine intolerance journey, she now helps women with MCAS and histamine sensitivity stop chasing triggers and start creating real healing.

Through my 5R Histamine Modulation Protocol™, I combine gut microbiome repair with nervous system regulation to help the body feel safe again, so reactions settle, and life expands.

Because healing histamine intolerance isn’t about shrinking your world, it’s about getting back into it.