Why you’re still reacting on a low histamine diet
Luanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expertArticlesGutDietHistamine IntoleranceNervous System
Luanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
Is your long-term low histamine diet causing you more problems than it’s fixing?
Luanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expertGutDietMCASHistamine Intolerance
How to Feed Your Gut Bacteria Without Triggering a Histamine Reaction
Luanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expertArticlesGutDietMCASHistamine IntoleranceMicrobiomeibs
How to read food labels - whats important (and what to ignore)
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASArticlesDiet
How to follow a low histamine diet: a clinical nutritionist’s complete guide
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASArticlesDietHistamine IntoleranceLow Histamine Basics
How to Sleep Better With Histamine Intolerance: 5 Practical Tips
Luanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expertDietHistamine IntoleranceSleepNervous System
Histamine Intolerance vs MCAS: Understanding the Difference.
Luanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expertHistamine intolerance and MCAS are related but different. Understand the overlapping symptoms.
HeartburnHistamine IntoleranceRefluxMast CellsNauseaHeadacheMigraineGut HealthMCASPainItching
MEET THE FOUNDER & CEO
Hey, I'm Luanne
Luanne Hopkinson (GradDipHumNutr, BSc, ADipNutrMed) is a Histamine Intolerance and MCAS expert, clinical nutritionist, neuroplasticity coach, and founder of Happy Without Histamine.
After navigating her own MCAS and histamine intolerance journey, she now helps women with MCAS and histamine sensitivity stop chasing triggers and start creating real healing.
Through my 5R Histamine Modulation Protocol™, I combine gut microbiome repair with nervous system regulation to help the body feel safe again, so reactions settle, and life expands.
Because healing histamine intolerance isn’t about shrinking your world, it’s about getting back into it.
