Low Histamine Italian Seasoning Mix
If you have been caught out by herb and spice blends that contain high histamine ingredients like chili, you will find it’s so much easier to just make your own. Even better there are no fillers, additives, or flavour enhancers.
Using as many different herbs and spices as possible also helps us feed the beneficial bacteria in our gut, which we need to lower inflammation and histamine. Include herbs and spices in your meals every day for more flavour and better health!
There are plenty more low histamine herbs, check them all out in my free low histamine food guide.
If the food side still feels overwhelming, start here.
There’s a reason it feels like a minefield. Histamine hides in places you’d never expect, and the lists you find online often contradict each other.
The free Low Histamine Food Guide cuts through the noise and gives you a clear, simple reference point, so you can stop second-guessing every meal and start eating with more confidence.
Low Histamine Italian Seasoning
Equipment
- Glass Jar
Ingredients
- 3 tbsp oregano dried
- 3 tbsp marjoram dried
- 1 tbsp basil dried
- 1 tbsp ground sage dried sage leaves
- 1 tbsp parsley dried leaves
- 1 tbsp rosemary dried
Instructions
- Mix together in a bowl or food processor.
- Store in a glass jar.
- Use as reqrequired on any dish you like!
Notes
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.
Some posts on this blog may contain affiliate links, which means we may receive a small commission at no cost to you if you purchase through a link.
About Luanne Hopkinson
Luanne Hopkinson (GradDipHumNutr, BSc, ADipNutrMed) is a clinical nutritionist and neuroplasticity coach helping women with histamine intolerance and MCAS find a different way forward—one that doesn’t revolve around endless restriction.
Blending nutrition science with neuroscience, she addresses both the gut and the nervous system through her 5R Histamine Modulation Protocol™, helping the body feel safe enough to stop overreacting. The result: fewer symptoms, more food freedom, and a life that feels like yours again.
Struggling to get answers about your histamine intolerance symptoms?
Watch my free Masterclass – The 5 Steps to Healing from Histamine Intolerance.
You will learn my 5-Step plan, the exact same method I used to recover from histamine intolerance. These 5 steps everyone with histamine intolerance must know to resolve all those confusing symptoms and get back to eating foods you love without fear!
Low histamine pressure cooker recipes
You already know fresh is better for histamine, but “fresh” takes time and energy you don’t always have. Most days, you’re trying to get food on the table without triggering a reaction, and that’s exactly what this is for.
Inside you’ll find 20 low histamine pressure cooker recipes plus a 7-day meal plan, shopping list, and prep guide. Wheat-free, dairy-free, whole food, and actually worth eating.
Educational information only. This content is provided for informational purposes by Luanne Hopkinson, Clinical Nutritionist & Member of ATMS (Australian Traditional Medicine Society). It does not constitute medical advice and is not a substitute for professional healthcare. Always consult your doctor or qualified health practitioner before changing your diet, starting supplements, or making health decisions. Individual experiences may vary.
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