Low Histamine Plant-Based Pancakes Recipe
Perfect for a Sunday morning, these pancakes are super easy. I serve them with fresh fruit, maple syrup or applesauce. These also make a nice dessert.
I love to make these on the weekends when I have time to chill out and really enjoy the process. However the pancakes freeze really well, so you can easily warm a couple up on a busy morning. That’s a good reason to make a double batch and fill the freezer!
Adapting to a low histamine diet does not have to mean missing out on everything. This is a nice way to get some familiar favorites into your diet.
Find out which foods are low and high in histamine and how to shop store and cook them in the Happy Without Histamine low histamine foods list.
Plant-based oatmeal pancakes
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
These plant-based low histamine oatmeal pancakes are an easy weekend favourite to share, or eat them all! Serve with apple sauce or tolerated berries.
4.43 from 7 votes
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Course Breakfast, Dessert
Cuisine American, British, French
Servings 3 servings
Calories 217 kcal
Ingredients
1x2x3x
1 tbsp ground flax seed
2 1/2 tbsp water
1 1/2 cup oats
1/4 tsp sea salt
1/2 tsp baking powder
1/2 tsp ground ginger
1 cup rice milk macadamia nut milk or oat milk
1 tbsp coconut oil
Instructions
Make a flax egg by mixing the ground flaxseed and water together in a small cup or bowl. Let it rest for 5 minutes to thicken.
Place oats in a blender or food processor and blend until ground to a flour-like consistency (can still be a bit rough).
Add salt, baking powder, and ginger to a food processor and pulse to mix then transfer to a large mixing bowl.
Mix rice milk and flax mixture together gently.
Pour liquid mixture into dry mixture and mix gently. Allow to rest for 5 minutes.
Heat a cast-iron skillet over medium heat. Add some of the coconut oil. When hot, pour 1/4 cup batter for each pancake.
Cook until bubbles form on surface of the pancake, then flip over and cook until slightly browned. Enjoy!
Notes
Chia Egg
Instead of the flaxseeds, you could use chia seeds to make a chia egg. 1 Tbsp chia seeds + 2.5 Tbsp water = a chia egg
Nutrition
Calories: 217kcalCarbohydrates: 29gProtein: 6gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gFiber: 5g
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.
Keyword Dairy Free, Low Histamine, Low Oxlalate, Vegan, Vegetarian, Wheat Free
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Top with this yummy applesauce recipe and enjoy your weekend!
Apple sauce
An essential basic recipe, use in baking or as a topping for breakfast, snacks and desserts.
This recipe features in the low histamine plant-based recipe eBook along with many more. Simplify your low histamine elimination diet with 71 recipes, a 7-day meal plan, a prep guide, and shopping list.
