Low Histamine Italian Seasoning Mix
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASPublished on: 29/12/2021
Recipes
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
Butternut squash hummus recipe- low histamine
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASPublished on: 31/07/2021
Recipes
Low Histamine Ginger, Carrot and Apple Muffins Recipe
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASPublished on: 28/06/2021
Naturally sweetened and freezer-friendly low histamine ginger, carrot and apple muffins.
RecipesSnacks
Low histamine cauliflower and kale soup recipe
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASPublished on: 07/06/2021
This low-histamine cauliflower and Tuscan kale soup is anti-inflammatory and delicious.
RecipesLunchGluten-freeDairy-freeVeganLow OxalateMains
Low histamine Asian style chicken noodle soup
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASPublished on: 02/06/2021
Recipes
Low Histamine Chicken Broth Recipe (Gut Healing and DAO Supportive)
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASPublished on: 14/05/2021
This gut-healing low histamine chicken broth supports DAO production and gut lining repair. dssdsvwe
RecipesGluten-freeDairy-freeLow Oxalate
MEET THE FOUNDER & CEO
Hey, I'm Luanne
Luanne Hopkinson (GradDipHumNutr, BSc, ADipNutrMed) is a Histamine Intolerance and MCAS expert, clinical nutritionist, neuroplasticity coach, and founder of Happy Without Histamine.
After navigating her own MCAS and histamine intolerance journey, she now helps women with MCAS and histamine sensitivity stop chasing triggers and start creating real healing.
Through my 5R Histamine Modulation Protocol™, I combine gut microbiome repair with nervous system regulation to help the body feel safe again, so reactions settle, and life expands.
Because healing histamine intolerance isn’t about shrinking your world, it’s about getting back into it.
