Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASMake your own low histamine Italian seasoning using safe herbs that add big flavour without triggering a flare. Mix in minutes and use on any meal.
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASA creamy low histamine butternut squash hummus without chickpeas. Perfect as a dip, spread or wrap filling. Quick to make and freezer-friendly.
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASNaturally sweetened and freezer-friendly low histamine ginger, carrot and apple muffins.
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASThis low-histamine cauliflower and Tuscan kale soup is anti-inflammatory and delicious.
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASComforting low histamine Asian-style chicken noodle soup. Gluten-free, dairy-free and ready in under 30 minutes. A fresh, flavourful weeknight dinner winner.
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASThis gut-healing low histamine chicken broth supports DAO production and gut lining repair. dssdsvwe
Luanne Hopkinson (GradDipHumNutr, BSc, ADipNutrMed) is a Histamine Intolerance and MCAS expert, clinical nutritionist, neuroplasticity coach, and founder of Happy Without Histamine.
After navigating her own MCAS and histamine intolerance journey, she now helps women with MCAS and histamine sensitivity stop chasing triggers and start creating real healing.
Through my 5R Histamine Modulation Protocol™, I combine gut microbiome repair with nervous system regulation to help the body feel safe again, so reactions settle, and life expands.
Because healing histamine intolerance isn’t about shrinking your world, it’s about getting back into it.
