From the blog

Happy Without Histamine

Low histamine recipes, meal plans & diet support

Reflux and Histamine Intolerance

Reflux and Histamine Intolerance

Reflux and Histamine IntoleranceLuanne Hopkinson, Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
Published on: 30/04/2026

Reflux can feel like burning in the chest, a sour taste in your mouth, or a gnawing discomfort that sticks around long after meals. But if you are someone with histamine intolerance, it is rarely just about food. There is often a deeper story involving your nervous system, digestion, and how your body responds to stress.

ArticlesGutReflux
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Why you’re still reacting on a low histamine diet

Why you’re still reacting on a low histamine diet

Why you’re still reacting on a low histamine dietLuanne Hopkinson, Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
Published on: 16/04/2026

Articles
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Can you recover from dysautonomia? What your nervous system is actually trying to tell you

Can you recover from dysautonomia? What your nervous system is actually trying to tell you

Can you recover from dysautonomia? What your nervous system is actually trying to tell youLuanne Hopkinson, Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
Published on: 10/04/2026

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Hives and histamine intolerance: why your skin is reacting and what it’s trying to tell you

Hives and histamine intolerance: why your skin is reacting and what it’s trying to tell you

Hives and histamine intolerance: why your skin is reacting and what it’s trying to tell youLuanne Hopkinson, Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
Published on: 27/03/2026

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MEET THE FOUNDER & CEO

Hey, I'm Luanne

Luanne Hopkinson (GradDipHumNutr, BSc, ADipNutrMed) is a Histamine Intolerance and MCAS expert, clinical nutritionist, neuroplasticity coach, and founder of Happy Without Histamine.

After navigating her own MCAS and histamine intolerance journey, she now helps women with MCAS and histamine sensitivity stop chasing triggers and start creating real healing.

Through my 5R Histamine Modulation Protocol™, I combine gut microbiome repair with nervous system regulation to help the body feel safe again, so reactions settle, and life expands.

Because healing histamine intolerance isn’t about shrinking your world, it’s about getting back into it.