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Happy Without Histamine

Low histamine recipes, meal plans & diet support

The Long-Term Health Consequences of Nervous System Dysregulation

The Long-Term Health Consequences of Nervous System Dysregulation

The Long-Term Health Consequences of Nervous System DysregulationLuanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
Published on: 01/02/2025

Chronic stress and nervous system dysregulation have wide health consequences.

ArticlesGutLifestyleMCASHistamine IntoleranceSleepNervous SystemMicrobiomeHormones
Histamine Intolerance vs MCAS: Understanding the Difference.

Histamine Intolerance vs MCAS: Understanding the Difference.

Histamine Intolerance vs MCAS: Understanding the Difference.Luanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
Published on: 03/09/2022

Histamine intolerance and MCAS are related but different. Understand the overlapping symptoms.

ArticlesMCASHistamine Intolerance
What is histamine intolerance? Symptoms, causes, and the nervous system connection

What is histamine intolerance? Symptoms, causes, and the nervous system connection

What is histamine intolerance? Symptoms, causes, and the nervous system connectionLuanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
Published on: 11/07/2021

Histamine intolerance occurs when excess histamine builds up, causing a wide spectrum of symptoms.

ArticlesMCASHistamine Intolerance

MEET THE FOUNDER & CEO

Hey, I'm Luanne

Luanne Hopkinson (GradDipHumNutr, BSc, ADipNutrMed) is a Histamine Intolerance and MCAS expert, clinical nutritionist, neuroplasticity coach, and founder of Happy Without Histamine.

After navigating her own MCAS and histamine intolerance journey, she now helps women with MCAS and histamine sensitivity stop chasing triggers and start creating real healing.

Through my 5R Histamine Modulation Protocol™, I combine gut microbiome repair with nervous system regulation to help the body feel safe again, so reactions settle, and life expands.

Because healing histamine intolerance isn’t about shrinking your world, it’s about getting back into it.