Happy Without Histamine
Services | Happy Without Histamine

Work with me

Support for histamine intolerance, MCAS and a nervous system stuck in protection mode

Everything here starts from the same place: diet and supplements alone rarely get you all the way to recovery. Below is every way you can work with me, from individual sessions to self-paced programs, and every condition I support.

Not sure where to start? Book a chronic condition strategy call →
Luanne Hopkinson, clinical nutritionist and MAP-CP coach, at her desk

Coaching and programs

Individual sessions for personalised, one-on-one support, and self-paced or structured programs if you'd rather work through things in your own time or with a group.

Luanne Hopkinson, clinical nutritionist and MAP-CP coach

MAP Coaching

For food fear, medical trauma and nervous system patterns

Individual MAP sessions to update the subconscious patterns keeping your nervous system in protection mode, personalised to your history with histamine intolerance and MCAS.

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Luanne Hopkinson, clinical nutritionist and MAP-CP coach

Nervous system coaching

For ongoing, practical nervous system support

Coaching support to help regulate a nervous system that has learned to stay on high alert, using practical, body-based tools alongside conversation.

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Luanne Hopkinson, clinical nutritionist and MAP-CP coach

Gut microbiome restoration

For rebuilding a resilient gut microbiome

A structured, testing-informed approach to rebuilding gut microbiome diversity and resilience as part of your histamine intolerance or MCAS recovery.

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Luanne Hopkinson, clinical nutritionist and MAP-CP coach

The Happy Without Histamine Method

For the full, integrated approach

My 16-week integrative program combining diet, gut repair and nervous system regulation, with five consults and clinical supervision throughout.

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Luanne Hopkinson, clinical nutritionist and MAP-CP coach

BrainFood

For self-paced nervous system and brain retraining work

A self-paced nervous system and neuroplasticity program, with brain retraining, somatic tools and MAP Rapid Rewire sessions included.

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Luanne Hopkinson, clinical nutritionist and MAP-CP coach, preparing low histamine food

Low Histamine Kickstart

For a practical place to start

A practical entry point for the low histamine diet, with food lists and guidance to help you get symptom relief while you work out the bigger picture.

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Luanne Hopkinson, clinical nutritionist and MAP-CP coach

About me

I'm Luanne Hopkinson, a Clinical Nutritionist & Nervous System Coach (GradDipHumNutr, BSc, ADipNutrMed, MAP-CP), based in Melbourne, Australia. I work with women who are living with histamine intolerance, MCAS and complex chronic illness, most of whom have already tried the standard elimination diets and conventional medical approaches without lasting results. My approach combines clinical nutrition with nervous system and trauma-informed work, because in my experience, diet alone rarely gets someone all the way to recovery.

Learn more about working with me →

Conditions I support

If you're not sure which service is the right fit, start with the condition that sounds most like what you're living with.

Histamine intolerance

Understanding what histamine intolerance is, why it develops, and where diet alone tends to fall short.

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Mast cell activation syndrome

Support for MCAS that looks beyond trigger avoidance to the nervous system patterns that keep mast cells reactive.

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Anxiety

Working with the anxiety that so often travels alongside chronic illness and a dysregulated nervous system.

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Food intolerance and sensitivity

Making sense of food intolerances and sensitivities beyond histamine, and where they fit into the wider picture.

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Not sure where to start?

Book a chronic condition strategy call and we'll figure out the right fit together.

Book a strategy call →

Find your way back to food freedom.

Registered with these Australian health funds

Medibank, NIB, HBF, AHM, ARHG, CBHS Health, Australian Unity, TUH

Qualifications & certifications

Safe & Sound Protocol Certificate Institute for Integrative Nutrition ATMS Accredited Practitioner MAP Coaching Institute Certified Practitioner MRC Certified Healthy Gut Practitioner

ATMS Member No. 50917

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